A 45-year-old patient asks for advice on promoting a healthy lifestyle. Based on current pharmacy policy, which recommendation is most appropriate?

• A. High-protein diet
• B. Fad diet
• C. Mediterranean-style diet with 150 minutes of moderate exercise per week
• D. Low-fat diet with no exercise

Answer: (C)

The main concept here is that effective, sustainable health improvement comes from combining a nutritious, balanced dietary pattern with regular physical activity. The recommended approach aligns with that by endorsing a Mediterranean-style diet—rich in fruits, vegetables, whole grains, legumes, fish, and healthy fats like olive oil—together with at least 150 minutes of moderate-intensity exercise each week (ideally including some strength training). This combination supports cardiovascular health, weight management, and overall well-being, backed by robust evidence and practical adherence for most people.

The other options fall short because they focus on a single dietary tactic or omit activity altogether. A high-protein diet without regard to overall balance may not offer long-term health benefits or sustainability. Fad diets lack solid evidence and are typically hard to maintain. A low-fat diet with no exercise misses a key component of health—regular physical activity—and often doesn’t provide the comprehensive benefits that come from a nutrient-rich dietary pattern plus movement.